top of page

Page header-2.png

Class Schedule

CIT blue belt and resident bully Erhard Nel smother tapping one of the other Brazilian Jiu Jitsu members

No-Gi Brazilian Jiu Jitsu

Coaches:

Wayne Harrison

No-Gi Brazilian Jiu Jitsu training schedule

More Information

Coach Wayne Harrison and Brazilian Jiu Jitsu athlete training some rounds in the gi

Gi Brazilian Jiu Jitsu

Coaches:

Wayne Harrison

Gi Brazilian Jiu Jitsu training schedule

More Information

Two of our ladies jiu jitsu members training on the mats

Ladies Only Brazilian Jiu Jitsu

Coaches:

Mark Hulme

Ladies only brazilian jiu jitsu training schedule

More Information

Two of our highschool MMA members during training

Highschool MMA

Coaches:

JT Botha

High school MMA training schedule

More Information

One of our level 1 MMA members performing a nice high kick during training

Level 1 MMA Training

Coaches:

JT Botha

Level 1 MMA training schedule

More Information

Versus MMA Welterweight champion Ryan De Jager during team training

Level 2 MMA Training

Coaches:

Stephan de la Ray, Morino Cutendana

Level 2 MMA training schedule

More Information

Springbok 7's rugby player doing push ups during a strength and conditioning class

Strength and Conditioning

Coaches:

Claudia Botha

Strength and Conitioning training schedule

More Information

Coach Wayne harrison teaching some grappling during the kids MMA class

Kids MMA Training

Coaches:

Wayne Harrison, Wayne Hulme

Kids MMA training schedule

More Information

bottom of page