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strength
Strength & Conditioning
The foundation under every fighter — explosive power, a deep engine, and joints that hold up.
The programme
Train like a fighter, whether or not you ever fight
Our group strength and conditioning classes are programmed for combat sport: explosive power, repeat-effort conditioning, and the unglamorous work that keeps you off the injury list.
Coached in a team environment with proven methods and real progression. Most members here have no intention of competing — they just want to be strong, fit and hard to break.
01
StrengthBarbell and bodyweight progressions loaded sensibly over weeks.
02
PowerJumps, throws and Olympic derivatives for explosive output.
03
ConditioningInterval work that mirrors the demands of a round.
04
ResilienceNeck, grip, core and joint work to prevent the common injuries.
Who it’s forAdults, fighters and non-fighters
What to bringTrainers, water, towel
Session length45–60 minutes
Start dateAny week of the year
Pricing
Contact the gym for current membership rates.