top of page
20230209-DSC02247 (1).jpg

Fitness and Fight Programmes 

Download our brochure to find out more!

Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu is currently seeing a massive uptake worldwide for good reason, It works! Besides helping you develop genuine strength and burning tons of calories, BJJ will leave you more confident and disciplined. This martial arts teaches transferable skills that will improve your performance at work, at school, and throughout your life. Besides this you will learn skills that actually work to defend yourself in any violent situation.

 

Our programme is run by brown belt Mark Hulme, arguably South Africa’s most successful BJJ competitor and caters for the beginner to high-level grappler. We are Pretoria's pioneering BJJ school, and we'd be honoured to have you join us.

DSC05314 copy.jpg
DSC00074 copy.jpg

MMA Training

Our Amateur MMA programme is designed to help improve your all round MMA game. With coaches that have years of experience, we will develop your standup, wrestling and BJJ into one fluid skillset that works best for competitive MMA.

CIT is known for producing dominating amateur fighters that progress to the professional level with ease and success. Once we turn you into a pro we’ll start turn you into a champion.

 

Our Kids MMA classes teach important lessons about teamwork, self-confidence, discipline, and respect... plus, they'll have a fun time learning striking, wrestling and Jiu-Jitsu and playing interactive games.
Martial arts aren't just about self-defense... they're about developing strong values and creating positive personal growth. That's why we want to offer kids around Pretoria the chance to learn powerful, life-changing lessons through martial arts classes! Prepare your child for the future -- classes start at 6 years old..

Strength and Conditioning

Our Strength and Conditioning programme is based on our philosophy of provided training that get’s the best results, in the safest manner and with the long game and your ultimate success in mind. This means we don’t chase the latest trend or ‘fancy' fitness lie, rather we subscribe to the most effective training methodology that has been tried and tested: bodyweight, kettlebell and barbell training. We’ll help you move better, get strength, improve your conditioning and get that athletic looking body you want. No frills, no fuss, just what it really takes to get the best results, as efficiently and as safely possible.

DSC05778.jpg
CIT113-scaled.jpeg

KIDS MMA

Here at CIT Performance Institute, we're giving kids across Pretoria the chance to begin life with confidence. Our Kids MMA classes teach important lessons about teamwork, self-confidence, discipline, and respect... plus, they'll have a fun time learning striking, playing interactive games, and keeping active! Our professionally-certified coaches will supervise them throughout each lesson and make sure they are focused and attentive. 

The martial arts aren't just about self-defense... they're about developing strong values and creating positive personal growth. That's why we want to offer kids around Pretoria the chance to learn powerful, life-changing lessons through martial arts classes! Prepare your child for the future -- classes start at 6 years old. 

bottom of page