AFRICA'S NUMBER 1 MIXED MARTIAL ARTS GYM
Our state-of-the-art facility offers a range of programs tailored to fighters of all levels, from beginners to professionals.
HOME TO UFC MIDDLEWEIGHT CHAMPION DRICUS DU PLESSIS
CIT Performance Institute is proud to be the training ground for UFC Middleweight Champion, Dricus Du Plessis. Our state-of-the-art facility is not just a gym; it’s the forging ground of champions. Train alongside the best, immerse yourself in the winning culture, and elevate your skills under the guidance of professionals who know what it takes to reach the pinnacle of the sport.
SHOP CIT MERCHANDISE
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CIT MMA SUPPORTERS SHIRT
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CIT BOXING SUPPORTERS SHIRT
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CIT PI SUPPORTERS SHIRT
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PRETORIA'S ULTIMATE FITNESS CENTRE
CIT Performance Institute stands as South Africa’s premier combat sports facility, distinguished for its world-class MMA academy. As the training ground for accomplished athletes such as the reigning UFC Middleweight Champion, Dricus Du Plessis, and UFC Bantamweight fighter, Cameron Saaiman, we provide an unparalleled environment for excellence.
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Beyond our elite MMA programs, we present a diverse range of fitness and fight classes meticulously crafted to sharpen your skills and provide a competitive advantage. Explore the comprehensive offerings that set us apart from the rest below.
YOUTH MIXED MARTIAL ARTS PROGRAMMES
Our youth programs at CIT Performance Institute offer tailored martial arts training for different age groups. High School MMA classes cater to teenagers aged 13 to 18, providing a dynamic mix of wrestling, kickboxing, boxing, and Brazilian Jiu-Jitsu. For our younger members aged 4 to 12, Kids MMA classes focus on fundamental martial arts skills, including striking, wrestling, and Jiu-Jitsu, all in a safe and fun environment. These classes promote discipline, teamwork, and confidence, helping children grow both physically and mentally. Join us and watch your child thrive in a positive and inclusive martial arts community.
FREQUENTLY ASKED QUESTIONS
Learn more about our fitnes and mixed martial arts classes down below.
What martial arts classes do you offer?
At CIT Performance Institute, we offer a range of martial arts classes including:
- Mixed Martial Arts (MMA)
- Brazilian Jiu-Jitsu (BJJ)
- Boxing
- Strength and Conditioning
- Ladies Only BJJ
- Kiddies MMA
- High School MMA
When is it a good idea to have kids start martial arts?
Martial arts can be beneficial for children as young as 5 or 6 years old. It helps instill discipline, improves focus, and teaches important values like respect and perseverance. Our Kiddies MMA classes are designed to be engaging, safe, and fun for kids of all ages.
How much do mixed martial arts classes cost?
Mixed martial arts classes vary in pricing based on several factors, such as the size of the classes, whether they are semi-private, group, or private sessions, as well as our unlimited MMA membership option. For more information about pricing, please visit our contact page and reach out to us. We’ll be happy to provide you with more details tailored to your needs and preferences.
What is Brazilian Jiu Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting. It emphasizes technique and leverage, allowing a smaller person to defend against a larger opponent. It’s a highly effective martial art for self-defense, physical fitness, and mental discipline.
How many times can I train Brazilian Jiu Jitsu a week?
Our Brazilian Jiu-Jitsu classes are available multiple times a week to accommodate different schedules. With unlimited access through certain membership options, you can train as often as you like to progress in your skills and conditioning.