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mma
Amateur MMA
Every range of the fight, coached properly — from your first shell-up to your first cage walk.
The programme
Learn to fight, not just to train hard
Amateur MMA at CIT is a full curriculum: boxing and kicking, clinch and takedowns, ground control and submissions, then the timing that stitches it together. Sessions are structured, partners are matched, and sparring is controlled.
You do not need any experience to join. Fighters preparing for competition and members who simply want to be genuinely capable train the same system, at different volumes.
01
StrikingBoxing, kicks, knees and elbows drilled with proper mechanics before pressure.
02
Wrestling & clinchTakedowns, defence and control against the cage.
03
Ground gamePositional dominance, submissions and getting back to your feet.
04
Fight strategyRounds, game planning and reading an opponent in real time.
Who it’s forAdults, any starting level
What to bringShorts, water, gumshield
Session length60–90 minutes
Start dateAny week of the year
Pricing
Contact the gym for current membership rates.