The next chapter in Nerik Simões’ professional MMA journey is officially underway. EFC confirmed that CIT Performance Institute’s Beast will return to the Hex at EFC 129, and anticipation has been building ever since. After his dominant showing at EFC 119 in November 2024, where Nerik put on a composed, calculated performance and secured yet […]
Nerik Simões Locked In for EFC 129 Read More »
CIT Performance Institute’s co-owner and standout athlete, JT Botha, has officially been confirmed to face Chef Dumisa in what promises to be one of the most electrifying matchups of the EFC 128 card. Coming off a spectacular victory at EFC 120, where he stopped Khulekani Hlongwa just 39 seconds into the first round, Botha is
Fight confirmed for JT Botha at EFC128 Read More »
CIT Performance Institute’s co-owner and elite athlete JT Botha reminded everyone why he’s one of South Africa’s most dangerous fighters with a lightning-fast finish at EFC 120. Facing off against Khulekani Hlongwa, Botha wasted no time, ending the bout in just 39 seconds of the first round—a statement victory that earned him an official Performance
JT Botha secures performance bonus at EFC120 Read More »
Dricus “Stillknocks” Du Plessis co-owns and trains at CIT Performance Institute in Pretoria, South Africa. As a professional MMA fighter and UFC middleweight titleholder, Du Plessis has established himself as a prominent athlete within the sport. His training at CIT Performance Institute not only underscores his commitment to personal excellence but also highlights the gym’s
Where does Dricus Du Plessis train? Read More »
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and grappling techniques. Developed from traditional Japanese Jiu-Jitsu and Judo, BJJ emphasizes leverage and technique to overcome larger and stronger opponents. Practitioners learn how to control their opponent, gain dominant positions, and apply joint locks and chokeholds to force them
What is Brazilian Jiu Jitsu? Read More »
Are you ready to leave your mark on CIT Performance Institute? Calling all budding artists, young and old, to participate in our exhilarating Rashguard Design Challenge! Whether you’re a member of our dynamic Kiddies MMA classes or a seasoned amateur athlete, this is your chance to showcase your creativity and represent the CIT spirit like
CIT RASHGUARD DESIGN CHALLENGE Read More »