Kids Brazilian Jiu Jitsu Classes in Pretoria
Become the most skilled version of yourself at CIT Brazilian Jiu Jitsu.
Pretoria's Top Brazilian Jiu Jitsu Gym for Kids
Our Kids Brazilian Jiu-Jitsu classes at CIT Performance Institute in Pretoria offer a fun, engaging, and structured learning environment for young athletes. Taught by experienced coaches, each session focuses on movement, coordination, technique, and safety.
Beyond the mats, BJJ helps shape discipline, respect, and confidence. We emphasise teamwork, problem-solving, and perseverance through every drill and exercise. Whether your child is new to martial arts or already active in sport, our Kids BJJ program teaches valuable life skills while building physical strength and resilience. At CIT Performance Institute, every child grows—not just as an athlete, but as a person.
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Find Out How Kids BJJ Builds Confidence
Kids BJJ at CIT Performance Institute gives young athletes more than just physical skills—it helps them believe in themselves. Learning techniques step by step and overcoming challenges on the mat teaches persistence and self-assurance. As children progress, they become more confident in their abilities and more comfortable in their own skin. That confidence carries over into school, social situations, and everyday life.
Kids BJJ for Fitness and Focus
Our Kids BJJ classes offer an ideal balance of movement, discipline, and mental engagement. Every session involves coordination, focus, and problem-solving, helping children stay active while improving concentration. Kids BJJ at CIT Performance Institute supports healthy development by building strength, flexibility, and attention span—all within a fun, structured training environment.
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What makes MMA training different at CIT?
MMA at CIT Performance Institute is more than just fighting; it’s about mastering every aspect of mixed martial arts in a structured, supportive environment. From striking to grappling to conditioning, our athletes train under some of the best coaches on the continent. Whether your dream is to compete or simply learn the art, our MMA program is designed to take you from beginner to confident fighter step by step.
Build champions early with High School MMA
Our High School MMA program is built for young athletes who want to start their journey the right way. Training at this stage is about discipline, learning proper technique, and building confidence. More than just self-defense, it gives teenagers a healthy outlet and a roadmap to follow if they want to compete professionally one day. It’s the perfect balance between pushing limits and making the sport fun.High School MMA
Why is Brazilian Jiu Jitsu so effective?
Brazilian Jiu Jitsu (BJJ) is one of the most powerful disciplines in combat sports because it teaches you how to control opponents regardless of size. At CIT, our BJJ program focuses on real-world effectiveness, giving members the ability to defend themselves while sharpening their problem-solving skills on the mat. It’s a mental and physical workout that builds resilience, patience, and skill.
Build confidence and discipline from day one with Kids MMA
Our Kids MMA classes are all about creating a safe, fun environment where young fighters can grow in both skill and character. We teach respect, teamwork, and self-control as much as we teach punches, kicks, and takedowns. Parents love it because their kids gain confidence and discipline, while kids love it because every class feels like an adventure.
Brazilian Jiu Jitsu is for everyone
At CIT, BJJ isn’t just for pros—it’s for anyone who wants to learn. Classes are open to all levels, from complete beginners to competitors looking to sharpen their edge. Because it’s a martial art built on technique, not size or strength, BJJ empowers anyone to step onto the mat and progress at their own pace while enjoying the camaraderie of the team.
Strength & Conditioning is the foundation of every fighter
Behind every successful fighter is a strong foundation. Our Strength & Conditioning program is tailored to combat sports athletes, focusing on explosive power, endurance, and injury prevention. Even if you’re not looking to step into the cage, this program transforms your fitness, builds resilience, and helps you unlock physical potential you didn’t know you had.