FIND OUT MORE ABOUT CIT PERFORMANCE INSTITUTE

The most dominant MMA gym in Africa, where champions are forged and excellence is the standard.

MORNE VISSE

Team CIT MMA Founder and Head Coach

NIEL GEYSER

Team CIT MMA Grappling coach and CIT Jiu Jitsu head coach

JT BOTHA

Co-owner, High School MMA and Level 1 MMA Coach

CLAUDIA BOTHA

Co-owner (Boss Lady) and Strength & Conditioning Coach

STEPHAN DLR

Team CIT MMA Athlete and Level 2 MMA Coach

JACO DU PLESSIS

Team CIT MMA Athlete and Level 1 & 2 MMA Coach

OUR CORE VALUES

DISCIPLINE

The bedrock of our ethos, guiding every training session and decision we make. It's the unwavering commitment to self-improvement and the relentless pursuit of excellence in all we do.

COMMUNITY

Is our heartbeat, uniting us in a shared passion for MMA. It's the camaraderie, support, and shared goals that inspire us to push beyond our limits, together. We're more than a gym; we're a family.

RESPECT

The foundation of our interactions, from the mat to the gym floor. It's the recognition of each individual's journey, achievements, and contributions, fostering an environment of mutual understanding and appreciation.

FREQUENTLY ASKED QUESTIONS

Where can I learn mixed martial arts?

Whether you’re new to the sport or looking to take your skills to the next level, you can learn mixed martial arts right here at CIT Performance Institute. Our world-class facilities and expert coaches provide the perfect environment to hone your skills and achieve your goals.

What does mixed martial arts mean?

Mixed martial arts, often abbreviated as MMA, is a full-contact combat sport that combines techniques from various disciplines such as boxing, kickboxing, wrestling, Brazilian Jiu-Jitsu, and more. It’s a dynamic and versatile sport that tests athletes in all aspects of fighting.

Why is Brazilian Jiu Jitsu so popular?

Brazilian Jiu-Jitsu has seen a surge in popularity due to its effectiveness in real-life situations and competitions. Its focus on leverage and technique allows practitioners to overcome larger opponents, making it appealing for self-defense purposes and competition alike.

What is Brazilian Jiu Jitsu good for?

Known for its ground fighting and submission techniques, Brazilian Jiu-Jitsu is excellent for developing core strength, flexibility, and mental acuity. It provides a comprehensive workout while also teaching valuable self-defense skills that can be applied in real-world situations.

What is a a gi?

A gi or ‘kimono,’ is the traditional uniform worn in Brazilian Jiu-Jitsu and other martial arts disciplines. It consists of a jacket and pants made of durable material designed to withstand the rigors of training. The gi is an essential part of BJJ training, allowing practitioners to grip and control their opponents during sparring and competitions.

WHAT PEOPLE ARE SAYING ABOUT US

"Best MMA (Mixed Martial Arts ) Gym! The absolute best coach for kids! He loves the kids teaches them very well! Very caring heart but also strict. My son love it! Never misses a class! Coach Cameron Saaiman is the best! I’ve tried 2 other “kickboxing” classes for my son and not one other one compared to CIT! They are truly the best training the children and adults to also be the best! Amazing Gym for adults as well!"

This is an amazing gym. I am a foreigner but I felt accepted at this gym. The BJJ class has a good curriculum and they have a good community as well. I like the MMA classes, if you want to just get in shape or compete CIT has you covered.

"I have been doing strength training and conditioning with them for over a year now. Friendly, fun and guided training sessions, I enjoy the guidance that the coach gives me ensuring that I am performing the exercise most effectively and encourages me to believe in myself. She.helps me uncover my strength and motivation. I'm at an age where as an older adult woman, it is essential to have a healthy lifestyle and CIT performance institute helps me stay fit and maintain my independence."

Professional staff, intense workouts, friendly surrounding and effective. I went there to do Brazilian jiu-jitsu and I already feel like I could sign up for EFC because I learnt how to submit and defend submission on my first day. And I met Dricus du Plessis.