CLASS SCHEDULE
Explore our comprehensive class schedule designed to cater to all levels of experience and fitness goals. Whether you’re a beginner looking to start your journey in martial arts or a seasoned athlete seeking to refine your skills.
BRAZILIAN JIU JITSU
AMATEUR MIXED MARTIAL ARTS
LADIES ONLY JIU JITSU
KIDDIES & HIGH SCHOOL MMA
STRENGTH & CONDITIONING
SOME CLASS FAQ'S
Q: What is the difference between no gi and gi in Jiu Jitsu? A: No-gi Jiu Jitsu is practiced without the traditional gi (uniform), allowing for a faster and more dynamic style. Gi Jiu Jitsu involves training with the gi, which adds layers of grip and strategy to the techniques.
Q: What should I bring to my first session? A: For your first Jiu Jitsu session, bring comfortable workout clothes such as a t-shirt and shorts or leggings. Also, don’t forget a water bottle and a positive attitude!
Q: Do I need to have any prior understanding or experience with Jiu Jitsu before I come? A: Not at all! Our classes welcome beginners and seasoned practitioners alike. Our instructors will guide you through the basics, step by step.
Q: What do the sessions consist of? A: Our Jiu Jitsu sessions typically involve about half or two-thirds of the class dedicated to drilling specific movements or techniques. The remaining time is for live rounds, where you can practice what you’ve learned in a controlled sparring environment.
Q: What can I expect from my first class? A: In your first Jiu Jitsu class, you’ll dive into the basics of the art, learning fundamental movements and positions. You’ll also have the chance to meet fellow members, work up a sweat, and most importantly, have a blast on the mats!
Q: What does each class consist of? A: Each MMA class offers a varied training experience. Depending on the day of your first session, you might be diving into wrestling techniques, honing your striking skills in kickboxing or boxing, or learning the grappling art of Jiu Jitsu.
Q: What do I need to bring? A: For your first MMA session, come prepared with comfortable and breathable athletic wear. Don’t forget your water bottle to stay hydrated, and a gum guard for protection. The gym will provide all necessary equipment like shinpads and gloves. However, if you prefer your own gear, it’s available for purchase at our coffee shop.
Q: Do I need any experience? A: No prior experience is required for our MMA classes. Whether you’re a seasoned fighter or stepping into the ring for the first time, our instructors will guide you through each step of the way.
Q: What can I expect from my first class? A: Your first MMA class will offer a taste of the diverse martial arts disciplines we cover. You’ll learn new techniques, get a great workout, and meet fellow enthusiasts in a welcoming environment. Come ready to sweat, challenge yourself, and have fun on your martial arts journey!
Q: What do I need to bring? A: For our Strength and Conditioning classes, bring along any gym accessories you typically use such as wrist straps or lifting belts. Don’t forget to pack plenty of water to stay hydrated throughout the intense workout.
Q: What can I expect from my first session? A: Refer to our class schedule to determine if your trial session falls on a Strength or Conditioning day. In a Strength session, you’ll focus on building muscle and enhancing strength through targeted exercises. On Conditioning days, the emphasis is on improving overall fitness levels and endurance.
Q: What does each class consist of? A: Our Strength and Conditioning classes follow an interval training structure, alternating between different circuits and exercises. Each workout is carefully designed by our coach on duty to challenge and improve your physical abilities.
Q: What will my first session look like? A: Your first Strength and Conditioning session will introduce you to the dynamic world of interval training. Be prepared to push your limits with a series of circuits, weights, and cardio exercises. Our experienced trainers will guide you through, ensuring a challenging yet rewarding workout!
Q: What is Ladies Only Jiu Jitsu? A: Our Ladies Only Brazilian Jiu Jitsu class is exclusively designed for our female members, offering a comfortable and supportive environment for learning this dynamic martial art. This class aims to remove any hesitation or anxiety often associated with starting a combat sport, allowing you to excel in Jiu Jitsu without added pressure.
Q: Why choose Brazilian Jiu Jitsu? A: Brazilian Jiu Jitsu offers a unique workout experience unlike any other. Not only does it provide an excellent calorie-burning workout, but it also allows you to master a martial art highly regarded for its self-defense capabilities. It’s a holistic program that benefits both body and mind.
Q: What can I expect from my first session? A: Your first Ladies Only Jiu Jitsu session will be a welcoming and supportive environment with like-minded women. Expect a dynamic workout that focuses on practical self-defense techniques. You’ll learn and practice fundamental Jiu Jitsu moves in a fun and engaging atmosphere.
Q: What must I bring? A: Come prepared with comfortable sports attire that allows for movement. Don’t forget your gumguard for added protection, plenty of water to stay hydrated, and a gym towel to keep fresh during the session.
Q: Why choose mixed martial arts (MMA) for your child? A: Kids MMA offers a multitude of benefits including discipline, self-defense skills, anti-bullying strategies, and a fantastic outlet for energy. It’s also an excellent opportunity for children to interact with others in a safe and closely monitored environment.
Q: What is mixed martial arts (MMA)? A: MMA is a diverse martial arts discipline that combines techniques from various effective martial arts styles such as wrestling, jiu-jitsu, and kickboxing. It provides a well-rounded and comprehensive approach to self-defense and physical fitness.
Q: Is there an opportunity for competition? A: While direct MMA competition for our Little Legends isn’t part of our program, we strongly encourage parents and kids to participate in grappling competitions. These events are an excellent way to showcase skills, gain experience, and challenge oneself.
Q: What can parents do during class? A: Many parents of our Little Legends choose to participate in our Strength and Conditioning classes while waiting for their kids to finish up. It’s a great way to stay active, fit, and involved in the gym community.