Nick Burn

Diego Bandu Headlines EFC’s First KNOX Legacy Series in Cape Town

Cape Town, South Africa, the countdown is on for the highly anticipated launch of the KNOX Legacy Series, and all eyes are on one of the most dangerous rising stars in African MMA — Diego Bandu of Team CIT, based out of the elite CIT Performance Institute in Pretoria. Taking place on Thursday, 26 February […]

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Justin Clarke Heads to the PFL Africa Heavyweight Final

For Team CIT heavyweight Justin Clarke, the road to the PFL Africa Heavyweight Final represents a defining moment in a young but remarkable professional career. In just a short time, Clarke has risen from promising newcomer to one of the most compelling athletes on the continent. His consistency, power, and composure have carried him through

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Justin Clarke Marches Into the PFL Africa Finals

When Justin Clarke stepped into the SmartCage in Kigali for the PFL Africa Semifinals, he wasn’t just fighting for a win—he was fighting to cement his place among the continent’s elite. And he delivered. Again. Only months into his professional career, the undefeated Team CIT standout has proven he’s not just talented—he’s exceptional. After finishing

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Dricus Du Plessis and Mayor Geordin Hill-Lewis Set to Make a Big Announcement on Monday

Cape Town’s fight community is buzzing — and for good reason. Last Friday, social media lit up after Knox Hydration dropped a cryptic Instagram post in collaboration with EFC Worldwide, Knox Hydrate, the City of Cape Town, and Events Cape Town. In the centre of the post? A date: Monday, 17 November 2025. No explanation.

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Nerik Simoes claims victory at EFC129 over Musa Setwape

On November 6th at EFC 129, Nerik Simões proved once again that pressure doesn’t crack him — it fuels him. Originally scheduled to face Tshepo Majuba, the matchup changed dramatically when Majuba withdrew and Musa Setwape stepped in on short notice. Late opponent changes are a nightmare scenario for most fighters. Game plans get thrown

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Martin van Staden Withdraws From EFC 130 Title Fight Due to Injury

The MMA world was met with disappointing news today as Martin “The Punisher” van Staden has officially withdrawn from his scheduled lightweight title fight against Adrian Sanchez at EFC 130 this December, following an injury sustained during his camp. EFC confirmed the update earlier today, stating: “Officially Martin Van Staden has withdrawn from his lightweight

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Nerik Simões Makes Weight and Sets His Sights on Victory at EFC 129

The stage is officially set. Earlier today at the EFC 129 weigh-ins, CIT Performance Institute’s own Nerik “The Beast” Simões successfully hit the mark on the scale ahead of his highly anticipated matchup against short-notice opponent Musa Setswape. With both fighters now cleared, all that’s left is to step into the Hex and let the

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