Dricus “Stillknocks” Du Plessis co-owns and trains at CIT Performance Institute in Pretoria, South Africa. As a professional MMA fighter and UFC middleweight titleholder, Du Plessis has established himself as a prominent athlete within the sport. His training at CIT Performance Institute not only underscores his commitment to personal excellence but also highlights the gym’s […]
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Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and grappling techniques. Developed from traditional Japanese Jiu-Jitsu and Judo, BJJ emphasizes leverage and technique to overcome larger and stronger opponents. Practitioners learn how to control their opponent, gain dominant positions, and apply joint locks and chokeholds to force them
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Are you ready to leave your mark on CIT Performance Institute? Calling all budding artists, young and old, to participate in our exhilarating Rashguard Design Challenge! Whether you’re a member of our dynamic Kiddies MMA classes or a seasoned amateur athlete, this is your chance to showcase your creativity and represent the CIT spirit like
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