Kids and Parents classes
Make fitness a family effort with CIT Performance Institute.
Kids and Adult Classes at the Same Time
At CIT Performance Institute, we believe training should fit into family life, not compete with it. When your child takes part in any of our Kids MMA, Kids Boxing, or Kids Jiu Jitsu classes, you are able to train at the exact same time in our adult Strength and Conditioning sessions.
This means no more waiting around, no wasted hours, and no extra trips. You both train, improve, and leave stronger together.
Keep up with team cit mma
A Smarter Way for Families to Train
By aligning kids classes with adult Strength and Conditioning sessions, we make it easy to turn training into a family routine rather than another item on your to do list. One schedule, one location, one commitment that benefits everyone.
It’s the simplest way to invest in your child’s growth while prioritising your own health and strength.
What Kids Gain From MMA, Boxing, and Jiu Jitsu
Our kids programs focus on building confidence, discipline, respect, and physical ability in a safe and structured environment. Whether your child chooses MMA, boxing, or Brazilian Jiu Jitsu, they develop coordination, resilience, and self belief that carries over into school, sport, and everyday life. The lessons go far beyond the mats and into who they become.
More Than Just Convenience. Train Together.
Grow Together
What kids classes are available at CIT Performance Institute?
We offer Kids MMA, Kids Boxing, and Kids Brazilian Jiu Jitsu, all coached by experienced professionals in a safe and structured environment.
Can parents really train at the same time as their kids?
Yes. Our kids classes run at the same time as our adult Strength and Conditioning sessions, allowing parents to train while their children are in class.
What time do the kids and parent classes run?
Kids Boxing, Kids MMA, and Kids Jiu Jitsu all run from 15:30 to 16:30, which is the same time as our adult Strength and Conditioning classes.
Do parents need to be experienced to join Strength and Conditioning?
No experience is required. Our Strength and Conditioning program is suitable for all fitness levels and is coached to ensure safety, progress, and long term results.
Is MMA safe for kids?
Yes. Kids MMA is carefully structured and age appropriate, focusing on control, technique, discipline, and confidence rather than aggression.
Can my child choose between MMA, boxing, and Jiu Jitsu?
Absolutely. Your child can train in one discipline or multiple, depending on their interests and your chosen membership.