Group Fitness Classes in Pretoria
Become the fittest version of yourself with CIT Strength & Conditioning
CIT PI Strength & Conditioning Classes
The training program we use for our fitness classes is results-oriented and scientifically backed. No matter your age, ability, or fitness level, we curate a workout that works for you, not against you. With your goals in mind, we’ll help you achieve greater things and see better results.
The best thing about our fitness classes is that you’ll get all the motivation, support, and earnest accountability you need to find success. Our members uplift one another, providing encouragement and cheering others on, and our coaches are passionate about getting you where you want to be. At CIT Performance Institute, we pride ourselves on getting honest results for ordinary people.
Keep up with team cit mma
A dedicated community and dynamic workouts
Joining CIT Performance Institute means becoming part of a dedicated community of like-minded individuals who share your passion for martial arts and fitness. Our community is built on a foundation of respect, camaraderie, and mutual support.
Experience the thrill of dynamic workouts at CIT Performance Institute, where every session is designed to challenge and invigorate your body and mind. Our workouts are anything but ordinary, combining elements of strength training and conditioning to create an engaging training experience.
A training Programme Crafted by Professionals
At CIT Performance Institute, our programs are not just theoretical; they are battle-tested in the crucible of competition and real-world application. Designed and refined by seasoned coaches and professional fighters, our programs deliver results.
Find out more about Pretoria's favourite workout programmes
What makes MMA training different at CIT?
MMA at CIT Performance Institute is more than just fighting; it’s about mastering every aspect of mixed martial arts in a structured, supportive environment. From striking to grappling to conditioning, our athletes train under some of the best coaches on the continent. Whether your dream is to compete or simply learn the art, our MMA program is designed to take you from beginner to confident fighter step by step.
Build champions early with High School MMA
Our High School MMA program is built for young athletes who want to start their journey the right way. Training at this stage is about discipline, learning proper technique, and building confidence. More than just self-defense, it gives teenagers a healthy outlet and a roadmap to follow if they want to compete professionally one day. It’s the perfect balance between pushing limits and making the sport fun.High School MMA
Why is Brazilian Jiu Jitsu so effective?
Brazilian Jiu Jitsu (BJJ) is one of the most powerful disciplines in combat sports because it teaches you how to control opponents regardless of size. At CIT, our BJJ program focuses on real-world effectiveness, giving members the ability to defend themselves while sharpening their problem-solving skills on the mat. It’s a mental and physical workout that builds resilience, patience, and skill.
Build confidence and discipline from day one with Kids MMA
Our Kids MMA classes are all about creating a safe, fun environment where young fighters can grow in both skill and character. We teach respect, teamwork, and self-control as much as we teach punches, kicks, and takedowns. Parents love it because their kids gain confidence and discipline, while kids love it because every class feels like an adventure.
Brazilian Jiu Jitsu is for everyone
At CIT, BJJ isn’t just for pros—it’s for anyone who wants to learn. Classes are open to all levels, from complete beginners to competitors looking to sharpen their edge. Because it’s a martial art built on technique, not size or strength, BJJ empowers anyone to step onto the mat and progress at their own pace while enjoying the camaraderie of the team.
Strength & Conditioning is the foundation of every fighter
Behind every successful fighter is a strong foundation. Our Strength & Conditioning program is tailored to combat sports athletes, focusing on explosive power, endurance, and injury prevention. Even if you’re not looking to step into the cage, this program transforms your fitness, builds resilience, and helps you unlock physical potential you didn’t know you had.