South Africa's Top Performing Mixed Martial Arts Gym
Our state-of-the-art facility offers a range of programs tailored to fighters of all levels, from beginners to professionals.
Home to Africa's top ranked professional fighters
We are proud to be the training ground of Africa’s top-ranked professional fighters, including current UFC Middleweight Champion Dricus Du Plessis and many of the continent’s brightest rising stars.
World class coaches and instructors
With years of elite fight experience and a passion for teaching, our coaches are here to guide every athlete toward their best potential.
A variety of different programmes to choose from
From kids taking their first steps into martial arts, to adults chasing fitness or competition goals. With dedicated classes in MMA, boxing, Brazilian Jiu Jitsu, and strength & conditioning, there is something for everyone.
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Youth Martial Arts Programmes
Our youth martial arts programmes give kids and teens a safe, supportive space to learn the fundamentals of combat sports while building discipline, confidence, and respect. From Kids MMA to High School MMA, our classes are designed to be fun, engaging, and a strong foundation for fitness and character development.
Group Strength & Conditioning Classes
Our group strength and conditioning classes are designed to build power, endurance, and athletic performance in a motivating team environment. Using proven training methods, these sessions help you get stronger, fitter, and more resilient.
Find out more about Africa's favourite MMA gym
What makes MMA training different at CIT?
MMA at CIT Performance Institute is more than just fighting; it’s about mastering every aspect of mixed martial arts in a structured, supportive environment. From striking to grappling to conditioning, our athletes train under some of the best coaches on the continent. Whether your dream is to compete or simply learn the art, our MMA program is designed to take you from beginner to confident fighter step by step.
Build champions early with High School MMA
Our High School MMA program is built for young athletes who want to start their journey the right way. Training at this stage is about discipline, learning proper technique, and building confidence. More than just self-defense, it gives teenagers a healthy outlet and a roadmap to follow if they want to compete professionally one day. It’s the perfect balance between pushing limits and making the sport fun.High School MMA
Why is Brazilian Jiu Jitsu so effective?
Brazilian Jiu Jitsu (BJJ) is one of the most powerful disciplines in combat sports because it teaches you how to control opponents regardless of size. At CIT, our BJJ program focuses on real-world effectiveness, giving members the ability to defend themselves while sharpening their problem-solving skills on the mat. It’s a mental and physical workout that builds resilience, patience, and skill.
Build confidence and discipline from day one with Kids MMA
Our Kids MMA classes are all about creating a safe, fun environment where young fighters can grow in both skill and character. We teach respect, teamwork, and self-control as much as we teach punches, kicks, and takedowns. Parents love it because their kids gain confidence and discipline, while kids love it because every class feels like an adventure.
Brazilian Jiu Jitsu is for everyone
At CIT, BJJ isn’t just for pros—it’s for anyone who wants to learn. Classes are open to all levels, from complete beginners to competitors looking to sharpen their edge. Because it’s a martial art built on technique, not size or strength, BJJ empowers anyone to step onto the mat and progress at their own pace while enjoying the camaraderie of the team.
Strength & Conditioning is the foundation of every fighter
Behind every successful fighter is a strong foundation. Our Strength & Conditioning program is tailored to combat sports athletes, focusing on explosive power, endurance, and injury prevention. Even if you’re not looking to step into the cage, this program transforms your fitness, builds resilience, and helps you unlock physical potential you didn’t know you had.