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Embrace the Strength and Conditioning Hub with an Inclusive Community

Join Us For The Workout Of A Lifetime

The training program we use for our fitness classes is results-oriented and scientifically backed. No matter your age, ability, or fitness level, we curate a workout that works for you, not against you. With your goals in mind, we'll help you achieve greater things and see better results. CIT Performance Institute is here to help build a healthier community in Pretoria, so why not stop by and see how we can transform your fitness?

The best thing about our fitness classes is that you'll get all the motivation, support, and earnest accountability you need to find success. Our members uplift one another, providing encouragement and cheering others on, and our coaches are passionate about getting you where you want to be. At CIT Performance Institute, we pride ourselves on getting honest results for ordinary people. 

Get the professional guidance and group fitness atmosphere you need to get the results you want. Our fitness classes are offered at a diverse range of times to accommodate any schedule, and we're always happy to have you! Learn why we're Pretoria's favorite destination for group fitness, martial arts, and more... it's easier than ever to sign up at CIT Performance Institute and get started on real change. 

Amazing Fitness Community

Welcome to our thriving fitness family! At CIT Performance Institute, we take pride in fostering an amazing fitness community where individuals from diverse backgrounds come together to support and motivate each other. Share your passion for fitness in a positive and encouraging environment. With like-minded individuals by your side, your journey to excellence becomes even more enjoyable and rewarding.

Reduce Risk of Injury

At CIT Performance Institute, we believe that a strong body is the foundation for a healthier life. Our training programs are meticulously designed to not only enhance your performance in sports but also to fortify your body against potential injuries in everyday life. By focusing on functional strength and conditioning exercises, our expert coaches help you build resilience and improve mobility. 

Get Fit and Healthy

We are passionate about helping you achieve your fitness goals and lead a healthier lifestyle. Our S&C programes are designed to cater to individuals of all fitness levels, from beginners to seasoned athletes. Through a combination of dynamic workouts, personalized training plans, and expert guidance from our experienced coaches, you'll embark on a transformative fitness journey. 

Professional  Coaching

At CIT Performance Institute, our professional coaching sets us apart. Led by top-notch trainers, our programs are tailored to elevate your skills and performance. With individualized attention, you'll receive expert guidance, constructive feedback, and specialized training techniques. 

More Programmes

Two of our Kids MMA members sparring

Kids Mixed Martial Arts

One of our MMA members throwing a low kick during training.

Mixed Martial Arts

One of our Brazilian Jiu Jitsu members smother tapping another member

Fitness Classes

Start Your Free Trial Today!

All of our membership plans are offered with a one week free trial which extends to any and all of our classes throughout the week. Get in touch with us or contact Claudia on 083-291-8357 to book your free trial today.

Are you a student? Even better, make sure to claim your 20% student discount offered on all of our classes and save!

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